This workshop is dedicated to students of all levels who thirst to deepen their practice, and gain more of an understanding of whats happening in the body and mind. Expect to flow through poses that challenge inner strength and cultivate trust within the body, using elements of Vinyasa Yoga, strength/mobility training and partner yoga. 

Join Lauren in this fun but challenging flow class where you will use your breath, mind and body to flow through surya namaskars, strong standing postures, arm balances and inversions, backbends, twists and seated folds. Yogi’s should expect to sweat, work hard, connect to themselves through breath and movement, learn new things, still the mind and more importantly, feel good while enjoying their practice.  All levels welcome!

Yoga. The art of connection, connection to self, to nature, to each other. Connecting to our bodies and to our minds. Connecting to our nature with all its energies. Rediscovering buried treasures, feeling the  remembered and the new flow through us, and between ourselves and all that is around us.