Lauren is excited to share this new style of Yoga, developed by internationally recognised, FitFlowFly yoga school. The FitFlowFly method is unlike any yoga class you have ever experienced. Like other forms of Yoga, this style is balancing but incorporates fast twitch muscle training and fun cardiovascular exercises. All forms of the asana practice are variations of moving meditation. 
Using elements of Vinyasa Flow, paired with arm balances and inversions, we link our breath with movement giving ourselves acute focus on the present moment and freeing ourselves from distractions of the past and future.  Join Lauren in this fun but challenging flow class where you will use your breath, mind and body to flow through surya namaskars, strong standing postures, arm balances and inversions, backbends, twists and seated folds. Yogi’s should expect to sweat, work hard, connect to themselves through breath and movement, learn new things, still the mind and more importantly, feel good while enjoying their practice. 
All levels welcome!